After 11 years of suffering, I think I’ve finally found the answers to my problem. I’ve had this noisy, embarrassing, gurgly, gassy, bloated stomach, and nothing I have tried has helped enough to where I think I’m “normal” again. The prescriptions, homeopathy, hypnotism, nutritional supplements and special diets didn’t help. Or rather, they helped but [...]

I’ve told a few people about my health condition and the changes I’ve been making in my lifestyle. The thing that my Japanese friends always say is that they can’t give up rice. I understand the feeling. I was raised on rice. Our family used the rice cooker almost every day. The only times we [...]

I’m going through a lot right now. I’m overwhelmed. I feel defeated emotionally. I’ve been cheating on my diet. I was eating so well before, and now I’m trying to get back on track. I’m going through a divorce, am a single mom who’s about to go back to school in a couple weeks, moved [...]

I used to make smoothies with fruit juice and various kinds of frozen fruit. Because only frozen berries are safe on the candida diet, I can still have my smoothies, but I now use almond milk to thin it out. You can taste the almond flavor. Goat milk yogurt is available at Trader Joe’s. This [...]

Two things drive Candida: sugar or anything that turns to sugar, and mold or anything containing mold or fungus. These things need to be avoided during the cleanse. You won’t have to eat like this forever, but it’s not a bad idea. I lost 11 lbs. within the first month of being on this diet [...]