When stress levels get high, my symptoms get worse. My stomach gets gurgly, I get bloated and gassy, and I’m tired and easily irritated. The worst part is that I’ve had these symptoms for 12 years. They started a few months after getting married. The start could’ve been the result of me getting out of [...]

I’ve told a few people about my health condition and the changes I’ve been making in my lifestyle. The thing that my Japanese friends always say is that they can’t give up rice. I understand the feeling. I was raised on rice. Our family used the rice cooker almost every day. The only times we [...]

I’m going through a lot right now. I’m overwhelmed. I feel defeated emotionally. I’ve been cheating on my diet. I was eating so well before, and now I’m trying to get back on track. I’m going through a divorce, am a single mom who’s about to go back to school in a couple weeks, moved [...]

Because my son’s daycare was closed for the week, I decided that the middle of July would be a great time for a trip to Disneyland in Anaheim. I’ll never do that again. I don’t regret going. It was great seeing my son fighting Darth Vader and getting braver as the days went on and [...]

If you’ve found this site, you’re probably suffering from symptoms related to Candida, a disease caused by a yeast overgrowth. You may have yeast infections, digestive problems, anxiety, irritability, feel tired all of the time, depression, PMS, allergies, sugar and simple carb cravings, or any number of other symptoms. Because of the wide range of [...]