Ann’s Favorite Smoothie
28 July 2008
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I used to make smoothies with fruit juice and various kinds of frozen fruit. Because only frozen berries are safe on the candida diet, I can still have my smoothies, but I now use almond milk to thin it out. You can taste the almond flavor. Goat milk yogurt is available at Trader Joe’s. This recipe makes about 1 1/2 glasses of smoothie. I drink one glass, then put the rest in the fridge to drink in a couple hours.
5-6 frozen strawberries
1 c. goat milk yogurt
1 Tbsp. ground flax meal
1-2 Tbsp. almond butter
Almond milk
1 scoop whey protein powder (not from soy and gluten-free)
Add everything to the blender except the protein powder, adding enough almond milk to thin the mixture a bit but still leaving the smoothie fairly thick. It’ll keep you full longer if it’s thicker. When the strawberries are pulverized, run the blender while adding the protein powder. Serves 1.
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