You can use whatever veggies you want in this soup to make it a meal in a bowl. I don’t miss eating rice at all when I have a hearty soup. Organic baby bok choy 3/4 lb. organic chicken, cut into 1” pieces 1 carton organic chicken broth 2 Tbsp. wheatless soy sauce 1-2 Tbsp. […]

I was instructed against having peanuts since they’re more likely to contain mold than some other nuts. I could have peanut butter if I added some Silver Shield to it, but I didn’t have that. I’ve been using almond butter instead of peanut butter with yummy results. 1 lb. boneless, skinless, organic chicken thighs Bamboo […]

This recipe came out of my need for Thai takeout without going to the Thai restaurant. I love the flavor and texture of Japanese eggplant (the long, skinny kind). It’s not bitter like the globe eggplant. The picture for this recipe includes baby bok choy for a one-dish meal, but I originally made the recipe […]

I used to make smoothies with fruit juice and various kinds of frozen fruit. Because only frozen berries are safe on the candida diet, I can still have my smoothies, but I now use almond milk to thin it out. You can taste the almond flavor. Goat milk yogurt is available at Trader Joe’s. This […]

My nutritionist told me that chili is great for candida. It took me awhile to get used to digesting the beans (my poor son!), but this chili is so yummy that it’s worth it. You can use whatever beans you like. I’ve used black beans or garbanzo beans in place of the beans listed here. […]